The motivation for emotional tracking

On a rondom Tuesday night, two of my friends and I went out for dinner. When I came home last night I just realised what a privelage to have the opportunity to sometimes just be me and have people in my life who think like me and dream like me and actually understand my job and working environment.

I have previously chatted about emotional tracking and my attempt to give this a try. I have however asked myself quite a few times why I have this need to put in the time and effort and continue going on this self-involved journey time and time again? Why is this a concept that has resonated with me so much? Why am I bothered with things that a lot of people do not even acknowledge? Why is my overthinking mind overthinking the overthinking?

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